Bullion weight tables

Short answer: A 1 oz bar or coin contains 31.1035 grams of metal, a 100 g bar is 3.2151 troy ounces, and a 1 kg bar is 32.1507 troy ounces. The standard 400 troy ounce gold bar weighs about 12.44 kg.

Metric sizes

SizeGramsTroy oz
1 g10.0322
2.5 g2.50.0804
5 g50.1608
10 g100.3215
20 g200.6430
50 g501.6075
100 g1003.2151
250 g2508.0377
500 g50016.0754
1 kg1,00032.1507

Troy ounce sizes

SizeGramsTroy oz
1/10 oz3.1100.10
1/4 oz7.7760.25
1/2 oz15.5520.50
1 oz31.101
2 oz62.212
5 oz155.525
10 oz311.0310
100 oz3,110.35100
400 oz (good delivery)12,441.39400

How to use it

  1. Find your piece's stated size in the left column.
  2. Read the fine metal weight in grams and troy ounces beside it.
  3. Multiply by the spot price per troy ounce to estimate melt value, or use the melt value calculator.

Formula: 1 troy ounce = 31.1034768 g, so 1 g = 0.0321507 troy oz

Questions

Does a 1 oz coin weigh exactly 31.1035 grams?+

Its fine metal content is one troy ounce, 31.1035 g. Some coins, such as 22 karat gold coins, weigh more in total because the alloy adds copper or silver to the gold.

What is a good delivery bar?+

A good delivery bar is the large bar traded between banks and refiners. A gold good delivery bar weighs roughly 400 troy ounces, about 12.4 kg.

Why are bars sold in both grams and ounces?+

Metric sizes dominate in Europe, Asia and the Middle East, while ounce sizes are common in North America. Spot prices are quoted per troy ounce either way.

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